I have a nasty little secret that rarely makes its presence known. It's not a secret that tries to remain unknown from the world. It's a secret because it tries so hard to disguise itself and blend in making it difficult to be distinguished. I'm talking about the hardest to explain episode of bipolar: the dreaded "mixed episode."
Often times the most dangerous episode and more often the most overlooked and forgotten. Even by myself until it's too late and after it has subsided as I look back in its wake do I realize has just occurred.
Not quite depression, not quite mania, but a hideous combination of the two. Sometimes flip-flopping from one to the other, from one day to the next or as quick as from morning to night. Sometimes the despair of depression laced with the energy and urgency of mania all in one. Trying to explain how a mixed episode feels is like trying to explain colors to the blind. Or the vast differences of the sounds of languages to the deaf. Impossible. But I'll give it a shot.
Consistent research has shown that people with bipolar are like vampires when it comes to sunlight. Too much is not good. Exposure to extended amounts of sunlight has the capability to trigger mania. I do my best to avoid it. So it would go without saying the summer months carry the highest rates for manic episodes. Sleep deprivation is another trigger; of which I am accustom to, never having been successful at obtaining a healthy sleep cycle.